According to research, one out of every four people struggles with a mental illness throughout their life. The majority of people with poor mental health do not seek the support of a specialist due to social pressure and prejudices. There may be times when everyone faces problems and gets overwhelmed from time to time. Although there are our loved ones or people we can get ideas from, sometimes we may need help from a professional. Just as there is a cure when there is a wound in our body, there may be some wounds in our mental health and it is possible to treat them.

Psychological support should be sought in case of lack of concentration and productivity.

People do not need to have a specific problem to apply for psychological support. Support can also be obtained to talk about feelings, thoughts and the behaviors they affect, to increase awareness, to discover ourselves and to make our lives more productive and higher quality. However, psychological support is mostly taken when problems become insurmountable. Sometimes these symptoms bother the person, sometimes the symptoms are noticed by the environment and the person is referred to a specialist. When you feel that your quality of life has deteriorated and you think that you have difficulty in concentration and productivity, you should definitely seek expert support.

Ezgi Dokuzlu said that when the negativities in mental health are neglected or pushed into the background and suppressed, more difficult and bigger psychological problems may be encountered after a while, and made 10 suggestions to protect mental health:

accept the situation

Know yourself well, do not compare yourself with others and try to improve this state of you. Our mental health and our life do not always have to be good throughout our lives. Ups and downs are a must. The problems we may encounter can sometimes be instructive for us and sometimes a sign that we are not on the right track. Instead of feeling defeated by all negativities, it will be good to see them as tools that improve us and to accept them.

reduce stress factors

A life without stress is not possible. However, it is necessary to try to reduce stress factors as much as possible for a quality life and mental health. There are many methods of coping with stress to keep your stress under control, but sometimes you may need to seek expert support when you cannot cope.

Try to stay in the moment with conscious awareness

Mindfulness helps us bring our minds into the present moment. This state of awareness helps you to focus on the current concrete problem, the situation you are in, in order to deal with the problems in life.

Get regular sleep and eat healthy

Sleeping regularly, limiting caffeine intake, stopping eating at least 2 hours before bedtime, exercising regularly, and keeping the bedroom quiet, dark and slightly cool are simple sleep hygiene regulations. Healthy sleep is fundamental to psychological well-being.

Try to exercise regularly

Having a regular exercise routine that doesn't last long is one of the most effective ways to deal with stress and get away from the negativities of the day. Studies have shown that those who exercise regularly have a less stressful life than those who do not.

Contact your loved ones

It's always good to feel that someone we love is there for us in difficult situations. Sharing our feelings and thoughts, feeling understood has a healing power. Getting support and asking for help from loved ones is of great importance in one's struggle with difficult life events.

Be open to innovations

Consider that every innovation may have difficulties and conveniences, and try to be prepared for these situations. To deal with the challenges you will face, remember how you have dealt with similar challenges before.

Set realistic goals

It is good for hopelessness and pessimism to achieve small goals step by step or to change goals when necessary, rather than setting difficult goals and being disappointed.

Review expectations

Review your expectations from life, your expectations of yourself, and your expectations from those around you. Change your expectations that are not suitable for conditions or conditions, that tire you, that are difficult to meet.

Make sure you take time for yourself

You should spend a few minutes every day for your hobbies and at work just to stop and rest. The small breaks you will take will refresh your mind and soul as well as make you less tired. In the hustle and bustle of life, even closing your eyes for 3-4 minutes a few times a day and resting will help you relax.